Your first pair of Stinaa.J shoes

You are entering a whole new universe - take your time and listen to your body.

During the break-in period of your orthopedic insoles a.k.a orthotics you might experience a variety of sensations in your feet and legs. The sensations might change from one day to another – this is normal, as your feet are adjusting to a whole new setting.

The pressure load is gradually spreading the way it is supposed to and your body is fine-tuning into a new, better position.

First day

Congratulations on your first pair of Stinaas! To gradually adapt to your new orthotics, we recommend that you wear the shoes for up to 1 hour the first day, preferably in the comfort of your own home.

* 1H a day

First week

Gradually increase the duration by one hour each day. It usually takes up to two weeks for you to be able to wear the orthotics/shoes comfortably all day.


* Increase by 1 hour per day

Listen to your body

The experience varies from person to person: some adjust quicker and can wear the shoes comfortably right away, often due to their physiology, good health, genetics or because they haven´t experienced an injury before.

Take your time and listen to your body – you are entering a whole new world of shoe experience!