Systematic exercise and good shoes are a solid base for healthy joints and muscles. Below you will see a series of training videos that strengthen your body, improve posture, and help you with injuries or pain in your feet, knees, hips, and back.

Follow all the steps for increased strength and better posture.

Stinaa.J training videos

 

 

 

 

 

 

 

Orthopedic Orthopedic Orthopedic Orthopedic Orthopedic
Orthopedic Orthopedic Orthopedic Orthopedic Orthopedic
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