3-step system

For more than three decades, we have studied different movement patterns when walking in high-heeled shoes. What we learned became the basis for our first patent - an orthopedic insole for shoes with heels.

Walking in heels is not optimal

High-heeled shoes significantly increase the load on the feet, legs, knees and back. A heel of 2.5 cm increases the pressure on the forefoot by about 22 percent. If you walk in higher heels is 2.5 cm, the pressure increases further, up to 76% at the heel height of 7.5 cm. It is important that you keep this in mind when wearing high heels.

The best thing you can do to reduce the load and with it – risk of injury, is to choose shoe models that offer as good shock absorption, relief and stability as possible. An orthopedic insert is highly recommended, as the load on all three arches is reduced. The challenge with pumps and high-heeled shoe models was that there were no posts that worked for them. Until Stinaa.J came into the picture.

What happens in the body?

When you walk in high-heeled shoes without an orthopedic inside, your feet are exposed to increased wear. The entire musculoskeletal system becomes overloaded. Different bodies react differently, most get tired in their legs after a few hours. You who have good genetics or are well-trained have better conditions for feeling better over time, regardless of shoe choice.
Despite strong muscles or good genes, sooner or later you get pain or injuries.
This happens in your body when you walk in high-heeled shoes.

Head / neck

You are pressed into a posture that increases the risk of muscle knots in the neck and shoulders.

Lower back

You sway unnaturally much, this can cause soreness.


When you trip around on the forefoot, you miss the shock absorption that is natural in the rolling movement from the heel to the forefoot. All three arches do not do the job. Knees, hips and back are loaded extra hard.



The toes are squeezed and the forefoot is subjected to an abnormally high pressure.

The hamstring is under constant pressure and risks becoming stiff and inflexible.
Patented 3-step system in orthopedic heels, Swedish innovation - Stinaa.J Patented 3-step system in orthopedic heels, Swedish innovation - Stinaa.J

3-step system in every pair of heels

With the 3-step system - the insert that is fully integrated in every pair of high-heeled shoes by Stinaa.J, we have achieved optimal load distribution.

The shape of the post in combination with a unique "stair function" relieves your feet and the entire musculoskeletal system to the maximum.

This applies both to stationary and when you are in motion (normal walking speed).